The thought of undergoing wisdom teeth removal can be an intimidating experience, but with proper care and the right diet, you can promote a recovery process that is both seamless and comfortable. A very important aspect of post-surgery care is knowing what foods to eat to promote healing while avoiding food that could cause potential complications. In this blog, we'll provide you with a comprehensive guide on what to eat after wisdom teeth removal, helping you navigate through the recovery period with ease.
First up we have soft foods: After wisdom teeth removal, it's crucial to choose soft foods that require minimal chewing, this is to prevent any damage or irritation to the surgical site. To help make your dinner choices easier, we have listed some suggestions below:
- Soups and Broths: Choose mild, low-sodium soups or broths that are lukewarm in temperature.
- Mashed Potatoes: Creamy mashed potatoes are an excellent choice as they are easy to swallow and gentle on the surgical site (and who doesn’t like mashed potatoes?). Do NOT add spicy ingredients, enjoy plain.
- Yoghurt: Choose a smooth and plain yoghurt without seeds or fruity chunks. It provides a good source of protein and is easy to consume.
- Smoothies: Blend together fruits, yoghurt, and milk to create a nutrient-packed smoothie. Do NOT use a straw and ensure the consistency is not too thick.
- Applesauce: Unsweetened applesauce is an ideal option as it requires no chewing and provides some fibre.
Heal faster with Protein-rich Foods: Including protein in your diet is an integral part of the healing process. However, it's essential to choose soft and easily chewable protein sources to avoid any discomfort. Here are a few options:
- Scrambled Eggs: Soft, well-cooked scrambled eggs provide a good source of protein and are gentle on your healing mouth. Again, enjoy your eggs lukewarm.
- Soft-cooked Chicken or Fish: Tender and moist chicken or fish, cooked until easily flaked, can be a good source of protein. Avoid any tough or chewy pieces.
- Silken Tofu: Tofu is an excellent plant-based protein option for those following a vegetarian or vegan diet. Choose the silken variety, which has a softer texture.
Stay Hydrated with Nourishing Beverages: Staying hydrated is crucial for a speedy recovery. Here are some nourishing beverage options to consider:
- Water: This will always be the number one choice! Drink plenty of plain water throughout the day to stay hydrated and promote healing.
- Herbal Teas: Choose lukewarm caffeine-free herbal teas, such as chamomile or peppermint, to soothe your mouth and aid in relaxation.
Top Tips to Remember
While selecting foods, keep the following tips in mind:
- Avoid Spicy or Acidic Foods: Spicy or acidic foods can cause irritation or discomfort to the surgical area. It's best to avoid them until you have fully healed.
- Be Mindful of Texture: Choose foods with a soft and smooth texture to minimise the need for chewing.
- Maintain Good Oral Hygiene: Brush your teeth gently and rinse your mouth with warm salt water after each meal to prevent infection and promote healing.
- Follow Your Dentist's Instructions: Every individual's recovery process may vary, so it's essential to follow your dentist's specific guidelines regarding diet and aftercare.
Proper nutrition plays a crucial role in the healing process after wisdom teeth removal. By choosing soft, nutrient-rich foods and maintaining good oral hygiene, you can ensure a smooth recovery and reduce the risk of complications.
Remember, if you have any questions or concerns following any tooth removal procedure, call us on (07) 5572 6522 for personalised advice based on your specific situation. You can also book an appointment online with us by clicking here. Although the healing process requires time, adhering to the suggestions provided above will optimise your chances of achieving a swift recovery.